colinwbates articles

What is meditation definitions and examples
Embrace your potential
Meditation has been around for many thousands of years, even before ancient spiritual and religious traditions. Imagine a ...
How to meditate
Embrace your potential
Meditation is a centuries-old practice with deep roots in various traditions, cultures, and religions. Despite its ancient origins, ...
Hardwiring Happiness
Embrace your potential
Hardwiring Happiness is a fascinating book by renowned neuropsychologist Rick Hanson. It reveals a unique perspective on how ...
self reflection questions
Define yourself
‍It’s easy to lose sight of what truly matters. We get dragged in different directions – by family, ...
How to write a gratitude letter
Embrace your potential
In our fast-paced lives, it’s easy to forget the power of gratitude. But taking the time to express ...
How do you want to be remembered
Define yourself
How do you want to be remembered? It’s a question that will help you to reflect on what’s ...