Skip to content
colinwbates
Habits for a happier life
Menu
Menu
Home
Blog
Living a ‘purpose-full’ life
Daily habits of happiness
Pro-social skills and insights
More about happiness
About Me
Daily habits of happiness
Daily habits of happiness
How to meditate: practical tips based on my personal experience
Meditation is a centuries-old practice with deep roots in various traditions, cultures, and religions. Despite its ancient origins, ...
Daily habits of happiness
Hardwiring Happiness: a rush of happiness that lasts
Hardwiring Happiness is a fascinating book by renowned neuropsychologist Rick Hanson. It reveals a unique perspective on how ...
Living a 'purpose-full' life
Powerful Self-Reflection Questions for Growth and Purpose
It’s easy to lose sight of what truly matters. We get dragged in different directions – by family, ...
Pro-social skills and insights
How to Write a Gratitude Letter: Expressing Appreciation and Cultivating Happiness
In our fast-paced lives, it’s easy to forget the power of gratitude. But taking the time to express ...
Living a 'purpose-full' life
How do you want to be remembered?
How do you want to be remembered? It’s a question that will help you to reflect on what’s ...
More about happiness
Pain and suffering: Buddhism show us that only one is ‘required’
Pain and suffering, are they an inevitable part of life? Buddhism provides a unique perspective, and it has ...
1
2
3
4
Next
Close
colinwbates
Home
Blog
Living a ‘purpose-full’ life
Daily habits of happiness
Pro-social skills and insights
More about happiness
About Me