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Hedonic Adaptation: why happiness fades and how to hold on to it
Hedonic adaptation sounds complex, but the experience will be very familiar to you. Here’s how it works: something ...
Insights
Happiness quotes to inspire and guide
I’ve selected the happiness quotes that I find most inspiring. In doing so I’ve also been mindful of ...
Action
Doing something for the first time can be scary, until you embrace the benefits
Many people lead quite a routine life. Often, there’s a fear of doing something for the first time. ...
Purpose
Personal values assessments: online, PDFs, sort cards
Personal values assessments, PDFs and sort cards are ideal resources to help you clarify your values. I’ve spent ...
Action
Shout sisters, shout: screaming into the night
Do you ever feel like screaming? I know I do. Sometimes I’ll scream at my laptop, usually out ...
Action
The Maui Habit: a tiny habit that feels good!
I’ve just started the Maui Habit, and it feels good! The Maui Habit is the first example of ...
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