Action, Insights

Hedonic adaptation
Action, Insights
Hedonic adaptation sounds complex, but the experience will be very familiar to you. Here’s how it works: something ...
happiness quotes and proverbs
Insights
I’ve selected the happiness quotes that I find most inspiring. In doing so I’ve also been mindful of ...
Doing something for the first time
Action
Many people lead quite a routine life. Often, there’s a fear of doing something for the first time. ...
personal values assessments
Purpose
Personal values assessments, PDFs and sort cards are ideal resources to help you clarify your values. I’ve spent ...
Shout sisters shout
Action
Do you ever feel like screaming? I know I do. Sometimes I’ll scream at my laptop, usually out ...
Maui Habit Tiny Habits
Action
I’ve just started the Maui Habit, and it feels good! The Maui Habit is the first example of ...