Blog Mindset Neuroplasticity, happiness (and the story of my flat) I sold my flat in Hong Kong in 2014. Stupid, stupid, stupid. It was a bad time in … Action, Insights Hedonic Adaptation: why happiness fades and how to hold on to it Hedonic adaptation sounds complex, but the experience will be very familiar to you. Here’s how it works: something … Insights Happiness quotes to inspire and guide I’ve selected the happiness quotes that I find most inspiring. In doing so I’ve also been mindful of … Action Doing something for the first time can be scary, until you embrace the benefits Many people lead quite a routine life. Often, there’s a fear of doing something for the first time. … Purpose Personal values assessments: online, PDFs, sort cards Personal values assessments, PDFs and sort cards are ideal resources to help you clarify your values. I’ve spent … Action Shout sisters, shout: screaming into the night Do you ever feel like screaming? I know I do. Sometimes I’ll scream at my laptop, usually out … 12 Next