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self-compassion
Align your life
In our journey of self-development we often compare ourselves with others and we can be our own harshest …
Hedonic adaptation
Embrace your potential
Hedonic adaptation sounds complex, but the experience will be very familiar to you. Here’s how it works: something …
happiness quotes and proverbs
More about happiness
I’ve selected the happiness quotes that I find most inspiring. In doing so I’ve also been mindful of …
Doing something for the first time
Embrace your potential
Many people lead quite a routine life. Often, there’s a fear of doing something for the first time. …
personal values assessments
Define yourself
Personal values assessments, PDFs and sort cards are ideal resources to help you clarify your values. I’ve spent …
Shout sisters shout
Uncategorized
Do you ever feel like screaming? I know I do. Sometimes I’ll scream at my laptop, usually out …