Action, Insights

The science of happiness, as well as research studies, personal anecdotes, books, quotes, and notes. All the insights that are helping me move towards happiness.

Hedonic adaptation
Action, Insights
Hedonic adaptation sounds complex, but the experience will be very familiar to you. Here’s how it works: something ...
happiness quotes and proverbs
I’ve selected the happiness quotes that I find most inspiring. In doing so I’ve also been mindful of ...
Avenue Q Purpose Song
Avenue Q is a Tony award-winning musical comedy. It’s a parody of Sesame Street, it features puppets and ...
Richard Leider Ted Talk
Insights, Purpose
Richard Leider is a best-selling author and coach, he’s also a very entertaining speaker. His Ted Talk, at ...